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Benefits Associated with Intermittent Fasting

Intermittent fasting is the process by which you abstain from eating for a certain period of time. There are various methods that you can choose to do intermittent fasting. Through intermittent fasting, you will be able to enjoy very many benefits. A major benefit you will enjoy when it comes to intermittent fasting is that you will be improving the health of your heart. Intermittent fast in improving all the markers associated with heart disease. Some of these markers include blood sugar levels, inflammatory markers, cholesterol, and other risk factors. In this case, you will at a minimal risk of suffering from heart disease.

Another benefit associated with intermittent fasting is that it decreases oxidative and inflammation stress. You will have a chance to learn more about how intermittent fasting will help in decreasing the oxidative stress. In a case where there are high levels of oxidative stress in the body, aging levels can be greatly increased. This also leads to an increase in various chronic diseases in the body. Free radicals in the body also interact with protein and DNA, and it ruins them. Your body increases its resistance to oxidative stress through intermittent fasting. Through inflammation, you will end up suffering from various chronic conditions. Through intermittent fasting, you can be able to lower chronic inflammation.

Improving positive hormonal changes and cellular repair is another benefit you will enjoy when it comes to intermittent fasting. Hormone levels in the body can be changed by intermittent fasting. This helps in improving the fat burning process. Fat metabolism can be greatly reduced in this case because of a drop in the insulin levels. Through intermittent fasting it becomes easy to enhance the human growth hormone. When the human growth hormone is increased, it promotes muscle mass, and it reduces body fat. There are a lot of cellular processes in the body that can be improved through intermittent fasting. In this case, wastes are eliminated from the body in a fast manner. Your body also activates the genes that are associated with disease prevention and longevity through intermittent fasting.

Another advantage of intermittent fasting is that it improves weight loss. Through intermittent fasting you will only be consuming fewer calories. When you decide to eat, you should ensure that you avoid overeating during meals. Weight loss is also promoted when the insulin levels decrease and the growth hormone is increased. The production of noradrenaline in the body is improved in this case. Production of energy in the body is increased in this case because of increase in breaking down of fat. Intake of fewer calories also helps in increasing the metabolic rate, and this helps you lose weight in a faster manner.